Starting The New Year Off With Pilates

Wow! So the holidays are over. We're all sick of eating and eating. Of course it was mostly chocolate, desserts, and alcohol. Now we're settling into the wintry months, short days with blustery winds and freezing starry nights. We've decided to make new resolutions, which usually include to lose weight, eat better, stop a bad habit. Well why not start the new decade off with a Pilates class or private session? Pilates helps rehabilitate any injury, it builds core strength, build long, lean muscles (who doesn't want Jennifer Aniston's perfect arms and legs, not to mention her figure.)Pilates helps you feel good about yourself and it also helps to find harmony and body awareness. Pilates is perfect for any size, shape, or gender. People who haven't tried Pilates often say it's easy stuff, they obviously haven't taken Pilates before! So check out the closest Pilates studio near you, most will give you a free session or free class to try. You've got nothing to lose!